We are sharing 5 Tips to wake up refreshed. Everyone wants refreshed morning for whole day better. If you follow the 5 Tips to wake up refreshed you will get benefits for your health.
1. Don’t eat before you sleep
Some people use to eat before sleep. If you eat before sleep our digestive system don’t get rest. Early dinner help to make your body healthy and next day will be good.
2. Glass of water
People drink coffee and Tea after wake up. It gives too much energy to sleeping body. Drink a glass of warm water. It will help you to be refreshed for a day.
3. No mobile at night
The light of mobile in darkroom intrupt the sleep hormone and it cause sleep disorder. Don’t put your phone near you. People read messages and emails of works before they leave the bed it make you day bad.
4. Atleast 6-8 hours sleep
Human required atleast 6-8 hours sleep to make day better. Adding hours in your sleep help to get better morning. Adjust your time to get proper sleep.
5. Get up properly
Don’t jump out from your bed. Leaving the bed should be slow and calm.
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